by Guest » 10 Oct 2011, 08:13
Jenny,
I was super stressed when I got my fissure. I tend to let things really get to me. It seems to me that I stress out on things that most people are able to let go. I also noticed that a lot of the folks who post in here tend to be worriers and many are anxious types of people.
This has been something I have really worked on since my LIS. I realize I have to let things go that I can't change and worrying can affect my health. It's tough when you have to work on the way you've been your whole life, but my health just isn't worth all the worrying and stress. I noticed when I had my fissure that all the things I use to worry about were petty and really didn't mean anything while I was sick...
So now when things weigh on my mind, I say to myself "would this matter if I were sick or if this was my last day here on earth." I know that's kind of weird but it helps me to let go and put things in perspective. Most things we worry about won't mean a thing a week from now or a month from now...I try to take one day at a time. Focus on the things that matter most to me. My husband, kids and grandbaby mean more to me than any thing. Finances, drama, anything negative can't be changed by worry and stressing...
Hopefully others can add...