Some of you know that I have been suffering with multiple deep fissures for more than a year now and have already been to several top-rated surgeons who all agree that surgery isn't a good option for me because of other health problems and my medical history. So, my only choice has been to learn how to live with fissures. I thought I would just share the things I am doing to manage this new life in the most comfortable way possible. Though none of this has cured my problem (yet), it all does make life more live-able with fissures. I pass it on for whatever use it might be to anyone else.
1. Soft stools that are thin and easy to pass. For everyone, achieving this requires a lot of experimenting. For me, it means one Colace (100 mg), 1 tsp. of Miralax and 1 tablespoon of acacia (100% soluble fiber) per day. I drastically reduced the amount of fiber in my diet because all that fiber I was eating was just making stools too big and stretching and re-tearing me even deeper every time I would go to the restroom. When I do eat fiber I focus on soluble fiber and limit insoluble fiber. Because of severe digestive dysfunction, I live with frequent bouts of diarrhea daily, but do use the stool softener to make sure the first trip to the restroom in the morning isn't too traumatic.
2. Posture when going to the bathroom. I sit on the toilet with my feet raised and I lean forward, which helps relax the pelvic floor. A full squat doesn't work well for me as it puts too much pressure on the anal area. I have learned how to use my abdominal muscles and breathing to reduce the pressure on my anal canal during a BM and I never strain.
3. I apply a glob of Vaseline before every BM to ease passage of stool. After a BM I clean throughly with moistened toilet paper with plain water (never wipe, only blot). I follow this by cleansing with Aubrey Organics aloe vera, which is very liquidy. I follow that by using a gloved finger to clean internally with Sweet Blessed Bee Magic healing cream. I find that making sure everything is very very clean goes a long way to preventing irritation later. Then I apply Mayinglong Musk Hemorrhoids Ointment, which has a very cooling and soothing effect.
4. Sometimes I still use nifedipine topically, but not as often as I used to as it causes side effects.
5. Anal dilators and muscle massage. I use dilators at home to gently stretch and relax the muscle. This is based both on email discussions with people who have had success with healing longstanding fissures gradually dilating at home as well as the advice of my most recent CRS.
6. Deep abdominal breathing, stress reduction, and pelvic floor stretches. I do some of the stretches in Amy Stein's book every day and practice deep abdominal breathing at multiple points throughout the day, focusing on relaxing any tension in the anal area. I also sketch, paint, and write poetry to manage stress. Here is the link to Amy's book.
http://www.amazon.com/Heal-Pelvic-Pain-Strengthening-Incontinence/dp/0071546561/ref=sr_1_1?ie=UTF8&qid=1353869049&sr=8-1&keywords=amy+stein7.
7. Supplements and Diet. I take magnesium for its muscle relaxing properties, a probiotic for my digestive system, vitamin C and zinc for wound healing, and make sure I get plenty of mixed carotenes in my diet also for wound healing. I try to avoid sugar. I avoid spicy foods and limit acidic foods to prevent more inflammation. I also avoid onions and garlic for the same reason (and onions and garlic also don't agree with my stomach anyway). I avoid popcorn and other sharp foods as well as gluten and dairy. My diet is very strict and very limited and I never cheat. This is not just because of the fissures, but also because of coexisting digestive problems.
So, that's about it for now. I've tried dozens and dozens of topical creams and ointments and oils, etc. The products and tips I listed above are just the ones that help me. Everyone is different, and there are any number of different things to try out just to see what works.
I wish for relief and healing for everyone.