by coconut » 22 Mar 2013, 20:20
Have you tried miralax? Its not natural, but it works.
If you are having that much constipation, I'd be concerned about your colon health and/or diet. You might not be eating something that is stopping you up, or some other lifestyle issue might be in the way.
What food is good for you is really individual. Some people need to cut out dairy or bread. Some people need less salt. A lot of people are dehydrated and need to drink more water and less coffee or sodas. Some people don't realize that they eat abnormally low amounts of fruits and vegetables. There are lots of sources of information on good healthy foods to eat, but if you are really confused, its worth going to a nutritionist so you can get a really solid foundation to work from.
Colon health concerns are best addressed by seeing a gastroenterologist.