One thing I didn't make too clear in my original post (if anyone has got down this far!!) is that my body went into cleanse/detox mode, perhaps partly because of the colon cleanses I've done before and partly because of going back to 100% vegan raw, so that is why I needed a few colema's a day, but you may well not need so many, maybe one a day might be sufficient, you have to get to understand your own body.
I did 3 colemas one day and got a lot out each time, so my body was working like that, but yours may not. Go for it, make a change, and DON'T TRY A B.M WITH PROPER SPASM/PAIN when you can use an enema.