Hey, longer & larger stools are a must (that is only, if the going is comfortable). It helps the colon to stretch and adjust after the surgery --- an important factor to note. I presume you had a Botox and Fissurectomy procedure.
My morning breakfast was brown rice pancakes - (Whole Food Market-gluten free aisle). Your breakfast seem to be very healthy and if that is keeping you regular, then please do not break that cycle. It is all about, what your tummy can handle. I tried having gluten-free food as much as possible, and replaced milk, with plain yogurt after breakfast.
My lunch and dinner was canned food. I needed something to keep a track of my fiber-intake, so the nutritional analysis on the food label helped me. I would have Progresso High Fiber Homestyle Ministrone Soup for lunch and Health Valley Organic (no salt added) vegetable soup from Whole Food Market for dinner. These soups didn't have broccoli, so I would add lots of steamed broccoli (this was a wonder vegetable before the surgery. It helped me to have a complete BM - an important factor, because anything that stays behind, will keep the external sphincter muscle tight. This would further aggravate the incision and prevent it from healing). Please note here, botox is helping your internal sphincter muscle to relax, not your external sphincter muscle. External s/muscle will stay relaxed, only if the process of elimination has been good, smooth and complete.
In addition, besides broccoli, I also added 2 tbsp of Organic Olive Oil (cold pressed) to my canned food. You may incorporate this into your diet gradually. It gives some gas relief and lubricates the internal system. Plus, you know... it is a good and natural source of Vitamin E.
My fruits would include Honey Dew melon, Grapes, Strawberries, and Navel oranges. (Yeah.. you got my "determination" part right...I had exactly 25 grapes at 11.00 am, 2 navel oranges at 4 pm ...and so on
). I can't recommend the same fruits now, because they are out of season, especially strawberries. Somehow water melon and pineapple did not agree with me, when the whole world seemed to have been benefiting from it. This is why, I ask you to create your own schedule and system. Your total success in food can be determined by reading your bowels..its frequency, color, consistency, and shape. I went three times a day in the first week, then twice after that. Chewing (especially saliva) is important for the first two weeks, because any undigested particle can harm the area. I use to pulse grind food (barely two rounds) for little more than a week... Helped me to have well-formed and soft stools.
I had one medium glass of lukewarm water every hour for 9 hours. Yes, life was boring and depressing. However, to keep off of depression, I took D3 without fail once in three days. There are many ways to make life fun and exciting during such ordeals. Like for example, I made sitz bathing fun by sprinkling lavender scent on the bathroom rug. (My husband almost fainted buying that lavender scent from Whole Foods. It was tiny and costs $25. However, splurging makes oneself feel worth it.) Sorry, this was out of context ! Thanks for listening :o
There will be many members who would help you out here. Some "reads" can really touch your heart. I am so glad you have been pain-free so far. Every one heals differently. I hope you have a speedy recovery. Sending lots of healing vibes !