by WelshDoubleFissure » 07 Jul 2013, 10:27
Sources of soluble fiber: oatmeal, oat cereal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, beans, dried peas, blueberries, psyllium, cucumbers, celery, and carrots.
Sources of insoluble fiber: whole wheat, whole grains, wheat bran, corn bran, seeds, nuts, barley, couscous, brown rice, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, green beans, dark leafy vegetables, raisins, grapes, fruit, and root vegetable skins.
But as always, some of these sit in either category sometimes, so it's difficult to judge.
I think someone should write up a 4 week menu for Anal Fissure sufferers because I'm running out of things to eat. I'm finding only brown rice, chicken and Broccoli is my only reliable meal.
Welsh x