by roman » 01 Sep 2016, 11:46
I did finally get the dilators from SSP - although I really had to go through hoops. I've been at it for a month now, and so far so good. But if anyone is still reading this old post, I have some questions about length of time and frequency.
I've been dong it for about 10 minutes a day. Savaici (to whom I've extremely grateful for her super helpful posts that helped me get the ball rolling on this process) was doing it for 6 minutes every second day.
What's the principle here? What's optimum? Would it make sense to maybe do it twice a day?
Thanks