Buttgirl, (or is it Chris? I feel kinda funny calling you Buttgirl :oops: )
Thanks for the good info, would definitely like to try the valerian sometime. Right now I take ambien for insomnia and probably should wait until I quit that. Maybe I wouldn't need ambien, it is hard to quit taking cuz I think you start depending on it. My neurologist thinks my insomnia can cause migraines for me.
I really feel like my body is just falling apart sometimes.
Fiss,
You sound like me, nothing seems to help me sleep, seems like I can go for days.
:( Sorry you can't get the cream inside, it is very hard for me also, can't tell if I am getting it there or not.
Lecia,
Thanks for the advice. I do have some Skelaxin and Flexeril from my neurologist for migraine prevention, usually I save for night time use. Do they make you tired during the day? Does one seem to work better than the other?
Myofasical sounds great, what does the physical therapist do? Is it like a massage?
I love massages!
I haven't tried the heating pad for months now, I'll have to use that again..
It has been frustrating day. I missed taking miralax 2 days ago, maybe 3 and now haven't had a bm for over 2 days...now lots of bleeding again. I skipped a day cuz things were getting a little bit too mushy..sorry! Maybe that is better than this because today really seems to have set me back again. :(
Sorry this is kind of long....Jo