Hey Rich,
It's so slow isn't it! I just look at my progress on a monthly basis these days!!
Yep, I still take my night time dose of Lactulose, but I don't think I actually need it anymore. I think it's more an emotional prop still....but it's safe to use on a regular basis, so why stop whilst I'm still dealing with it all?
I will always continue to shower after a BM! It's my regular clean up now. I don't even use paper anymore. It just gets everything so much cleaner and I feel reassured there's no lurking debris to create any further issues!...
Just keep everything nice and clean and dry and I try to rarely apply any form of cream etc...(only if the piles are getting on my nerves!!)
You sound great at 3 months. Hopefully, I'll stay on this site long enough to hear about your full recovery!!!
All the best..