Hello,
Im 24 and currently suffering from an annoying AF. I got it after giving birth and have been trying to heal it for a few months now. In the beginning it was really bad because I had no idea how to make it better until I did research. Sometimes I can feel the tear open back up during a BM, not sure if it had healed temporarily. I've changed my diet to include a lot of fiber-rich food and fruits/veggies. It has improved slightly. I've lost some weight because of being scared to go to the bathroom as it gives me anxiety. I do sitz baths at least once or twice a day. Use witch hazel after a BM. Recently I have felt a bubble down there and I'm not sure what it could be. I'd appreciate any help. Thanks!