by wildwildwest » 19 Feb 2013, 22:12
The Konsyl (psyllium) stuff tends to make my BMs a little too "big", which can be painful. I'm using more of a Benefiber (generic, from Costco) approach, which doesn't seem to bulk up as much as the Konsyl (psyllium) does.
Does anyone know what happened to Benefiber? I was using that on a daily basis, until all of a sudden it wasn't available anymore. So, I sort of stopped looking for it, and stopped taking it, much to my current dismay.
I think I've learned my lesson, and that for me, I can never again stop taking care of me, which means taking care of my diet, and the "outcome" of my diet.