Hi all,
Has anyone tried going to the bathroom right before bed instead of in the morning? Just a thought. It seems most of us are in pain for about 8 hours after we use the bathroom. If we went to the bathroom right before bed, applied our cream or watever our routine is, then went straight to sleep, by the time we wake up the spasms would probably be over, allowing us to have significantly less pain during the day. Also, if we are asleep while we are having our spasms, couldn't sleep actually help to relax everything down there as well?