Exercise

Good cardio that won't trigger spasms?

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Exercise

Postby Bloodybum » 29 Mar 2019, 12:07

I like to jog, but since I got this darn thing I can't go more than a mile without spasms kicking in and making me stop. Anyone can recommend a good cardio exercise that won't do that?
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Re: Exercise

Postby ryan_mo » 31 Mar 2019, 11:26

Do you belong to a gym? You can give swimming a try.

I’ve found the stair master is a phenomenal workout and also low impact. Didn’t bother my fissure. Just slow, uphill walking. I found myself panting and pouring sweat after just 10 minutes.
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Re: Exercise

Postby Bloodybum » 02 Apr 2019, 22:20

Thanks! I'll give the stair master a try. For swimming, is there any issue with exposing the fissure to pool water? Infections or anything with the chlorine?
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Re: Exercise

Postby Abu » 03 Apr 2019, 10:48

Swimming in a pool is awful, I tried when my fissure was open and I got terrible pains from the chlorine. i clearly advise against this.
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