Hi ricebear!

I'm sorry you're in so much pain that you've found yourself here, but the good news is, I've found the forums only a month ago and have discovered so much useful information to not only help me stay positive, but to help me on my "path of healing" also. I hope you get all the answers your looking for on here also. Anyway, as far as digesting the coconut oil, I do it with a spoon and chug a bunch of water afterwards. (I tell myself that I've had alcoholic beverages that taste worse!)

but you can put it in soup, or coffee, tea, maybe mix it with lemon and honey.. I mix it in with my husbands coffee (he says it gives his coffee a nice flavor). I did notice that once I started taking it internally, my appetite was curbed.