@delasama I'm going to use the stool softeners for a year... maybe forever!! :D
Thanks everyone for your kind words. I'm pleased to think I might have helped a few people on here, because when I found the site I was in a total state of worry. This has been my home for the last 5 weeks, my comfort blanket and release from all the anxiety and worry.
I'm reluctant to give up my diet just yet - one to let my fissure properly heal and two because I'm not far of getting to those abdominal muscles now!! I'd been exercising like crazy to try and get to them (plus good diet!) last year and hardly shifted a pound. This little fissure shifted over a stone of weight in under 5 weeks!
Also I am completely blown away at the fact I not used any Nitro today and not had any symptoms at all. I'm starting to wonder if this last week my mind was powerful enough to cause the spasms. I did discuss Levator Ani Syndrome with my CRS and he said I'm tight enough to be close to this condition, and that it is normally treated with anti depressant drugs. For me this goes to show how powerful your mind is and how important it is to stay positive now matter how tough things get.
I'm not ruling out the possibility that the fissure might have closed up yesterday before my visit, but it this has certainly got me thinking hard about staying positive. I am blown away over the difference today and I swear this is down to me realising that it's healed. Knowing this has relaxed me and alleviated all of the symptoms.
A big thanks to everyone who has helped me and I hope you are free of your fissure soon also.