Nuts - monkey nuts, peanuts
Crisps (potato chips)
Spirits (whisky, brandy etc)
I have no idea why crisps would do that. 60 seconds in the mouth and they go soft, so what's the problem? Seems to be a correlation for me though.
Any others?
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Fissulyna wrote:Meat
Pasta
White rice
Any cake, cookie , pastry, etc.
Breads
Coffee
Alcohol
Cheese
Popcorn (DEADLY)
Pomegranate (little seeds are VERY abrasive)
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Needless to say - all of that was OUT of my diet for many , many months until I healed 100 %and I was never constipated to begin with - I just wanted to make sure my poop is "at optimal" texture and softness level
LMAO
PS: fiber can make your poop extra bulky !!! I would suggest eating natural fiber (veggies and fruits) and adding soluble fiber or Miralax to make poop softer![]()
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