Has anyone ever taken these for all the gas that occurs when increasing the fiber? How did they work? Also, are either ok for long term use?
Thanks!

I have known people who have lived off of Gas-x but that doesn't mean it is a good idea. I think Beano would be okay since it is an enzyme to help break down fibers though.
I wonder if taking bromelain would help. I used to take this supplement to help break down foods more completely to access the nutrients better.