I am doing what i can to recover from my AF... i seem to be better than last week..; so maybe slow progress.
however, i still find that ice (sitting on a soft cool substance) is much easier than heat most of the time, unless i am taking a hot tub or sitz bath.
is there any reason to be alarmed? i am following my body's signals here. of course i'd rather have heat but the heat packs seem to flare out my pain.
many thanks