I won't make any false pretences about this stuff, I hate eating it...through and through. It's so thick in its nature when eating it with milk for breakfast it makes me to gag and I don't feel like I've got a good start to the day...What I will say though is that this stuff, for me, is very effective.
I stopped using on account that it was difficult to ingest.
I saw my grandfather yesterday who uses all-bran to promote regularity, but he said he couldn't bear eating it day in day out for breakfast. So, he puts one serving in a glass and pours hot water from the kettle over it. Goes away and has a small bit of 'normal' breakfast and a cup of tea, upon which he returns to his bran mush which has absorbed alot of water and he just drinks it down in one mouthful. He said it does the trick for him and its virtually effortless.
I'm trying it today to see how it goes! Anyone else tried this?
-Brendan