Per teaspoon serving Metamucil there is about 3.2g of Psyllium husk. Other ingredients include: Aspartame, acesufame potassium, citric acid, FD&C Red No 40, maltodextrin, natural + artificial flavorings....That's for Smooth texture Pink lemonade. Calories: 20
Per teaspoon of Konsyl: 6g of Psyllium husk
Other ingredients: ........
Calories: 3
There's a big difference...the additives to the smooth Metamucil are obviously more calorific. I don't want to ingest any sugar while taking psyllium supplements, and thats why Konsyl seems to be the choice for me. Its sugarless, sugar-subtitute-less and a high hit of psyllium.
I've only tried Metamucil smooth, and it made me constipated for some odd reason.
That's my reasoning and deduction anyway!
-Brendan
