has anyone tried or does this?
i wouldn't per say this is a diet but a way of eating.
this has helped me immensely and i haven't had the need to add any additional fiber or stool supplements.
i think dairy and meats and fatty foods are our culprits in having these ass problems to begin with!

I agree with you regarding the meats, fats etc..
although i havent tried macrobiotics.. would love it if you could go into greater detail and explain them more.. I dont really know much about them.

a truly wonderful web site to get some macrobiotic information:
www.macrobiotics.co.uk
enjoy!!!!
this one is by far the best one i have seen........