by juney » 29 Feb 2008, 10:38
i take it at 10pm and go pretty soon after waking up at 7am. I always have to drink warm water to get it going though. i think once your body gets used a certain schedule you'll go pretty much at that time everyday. But i still think the warm water, in addition to the MOM, has a big effect on me going at the same time every morning.