by ut_outdoorsman » 14 Apr 2014, 10:29
Hi SSK!
An important question to answer regarding the 'hard stool' at the beginning is 'how long has that been in there?' As you probably know, the longer the stool is in you, the drier and harder it becomes. The question of bowel motility is therefore important. If you can speed it up to a healthy rate (while still digesting properly) this will help.
You can test motility by adding non-digestible things in your diet (corn, flax seeds, I've been told blackened sesame seeds, beets--which just come out died red) and seeing when they come out.
In testing my motility, I have found that I expel all previous days food as long as I don't eat after 8pm (I eat at 6:00, about, with a small snack before 8pm). That is--about 12 hours before defacation.
I have gotten rid of the hard caps, for the most part, by doing the following:
I poop twice every day, in the morning. Once before breakfast, once immediately after. I induce the poops by taking ginger tea the previous night (which speeds motility) and a few swigs of prune juice at bed time. This ensures that I go shortly after waking. For breakfast, I have a tablespoon of chia seeds (lots of soluble fiber) with oats, flax seeds, and peanut butter--also 17g miralax and 400mg magnesium oxide. I drink about a liter of water at minimum with the meal, and the stomach distention generally triggers a need to poop. If not, I drink a cup of coffee and then out it comes. Coffee gets a bad rap with anal fissures, and I understand why, but it's a matter of priorities. Which is more important to you--making sure you ensure good bowel motility or dehydrating your stool mildly? I know that if I don't poop twice in one day, I am going to have problems the next. Getting it out in the morning makes it so I don't have to think or worry about it the rest of the day...and coffee is certainly a healthier alternative to stimulant laxatives.
Spend some time learning about your body.