Hi all,
I am wondering what kind of healthy oils i might include in my diet, and how I might include them.
I have heard that fish oil is great, but I hate that burpy fish taste. Its gross, and my boyfriend certainly isnt going to want to kiss with me that taste in my mouth.
Are there any other oils, preferably in capsule form, that I can use to make going to the bathroom easier?

kate

Fisol (fish oil)-digests in the small intestine so you don't get fish burps in capsule

Flax seed oil comes in capsules

Mineral oil-no capsules but has no taste and then you can leave it on your lips as lip gloss.

I think there are some other threads way back that deal with this that might be able to give you more info!

Good luck.