Also i should mention I'm mixing 1 tbsp of coconut oil into my morning coffee i do believe this helps and it makes the coffee taste even better. I'm ofd gluten an daily too i avoid too much sweet potato it slows my system. I avoid nuts an seeds for now till i get this fissure sorted i just think hard in hard out. no processed. Nothing high fiber an not to much fiber in one sitting or in 1 day either. I avoid minced beef meat or processed meat. So im basically living off
Homemade coconut flour gluten free dairy free 70% dark chocolate chunk banana cupcakes. As my snack they have coconut oil in them and ciconut flour. So l eat 2-3 a day because i love them. Also eating very simple.
Fruit
Veg
Any meat but will mostly chicken an fish
Seafood if i get it fresh.
I avoid dried fruit because of high suger. My sweetner is pure maple syrup honey or stieva not sure if thats spelt right. I dont live by this super strictly otherwise I'll hate life an probably stop doing it so once/twice a week i allow bad stuff. Last night was home made minced beef, bacon, mushroom, cheese pie. Was delicious. So minced meat, pastry, cheese and bacon are on my don't eat list but you gotta live a little. I only had a normal serving didnt go over board. Anyone want my cupcake recipe just ask