Wanted to post something like this but I've been sitting on my hands.
Last nights eating dream made me wake up feeling guilty. Anybody else get
crazy eating dreams where your just at a buffet or something stuffing your face.
Serving size. How many of us pay any attention to this. Perhaps that's why maybe
our ratio of insoluble/soluble fiber gets out of whack, i.e. a certain foods we love that
just happen to contain loads of insoluble we disregard the serving size and think
we've done everything right wondering why we're constipated.
What better time of the year to remind us to look at those labels and
check the suggested servings. Halloween, Thanksgiving, Christmas and
New Years means one thing for most of us......Bigger waist lines!
To give you guys an ideal of what a serving size is, see example
below.
For this and more charts like this...
http://intoxicatedresonance.blogspot.com/2013/09/serving-size-chart.html