Yup, I actually went on to Movicol some months ago. Lactulose is a joke compared to this stuff, but I have continued to have problems keeping it consistantly soft. For me, even slightly formed is no good. The problem, I think, is that I have been eating and supplementing too much fibre. Doing so seems to make it harder for the Movicol to do its job. I've been cautiously cutting back on fibre/supplements with the aim of removing supplements entirely. I just think they may be doing more harm than good. It does seem to be working ... slowly! I don't like to make changes too quickly, or I just end up yo yoing between too soft and too hard.
I've also read a little about the possibility that AF can have some connection with lower back problems. Specifically lower back problems that impact the nerves.
Herniated Discs do this and I have one of those too!
Also in the stuff the Gynae gave me to read, it mentions that for a minority of women, Vulvodynia is connected to lower back problems. Must ask about this too! I herniated a disc about 31/2 years ago, before any of these problems ... ??
I certainly want to have LIS done, but it will have to wait a while as I need to save up the funds first. The decision to do it has definately been made though.
By the way, you're dead right about NZ-ers ... I've got my hiking boots on right now. I sleep in mine. Because you just never know ...
Like most everybody else I've lived in a city most of my life, so I haven't seen many beautiful mountians ... except on TV. But you can bet that if one comes my way, day or night, I'll be boots on and ready to go!