by Daisy Mac » 23 Jun 2015, 15:20
I eat lots of rice crackers but only to dunk them in hummus, and I haven't had a problem. If I eat white rice I always make sure not to eat too much and to follow it with something that I know helps with soft stools. Bananas are only bad if they're a little under-ripe, I think. If they're nice and ripe they shouldn't bung you up. One thing I know doesn't work for me is dairy. I was getting better for a while, decided it was time to reintroduce some dairy, and the very next day I had a relapse so dairy is out. I'm sad because I love cheese almost as much as I love my children. Maybe a little more than I love the four-month old these days, because she screams her head off from 9pm to 1 am every single night, but anyway I'm getting off-topic. I thought anything fried was off limits but I took a chance and had fried sweet potato fries and I was fine. One day I didn't eat any fruit and the next day, again - relapse. So fruit is crucial for me. I eat a mango every day, usually a nectarine and lots of blueberries and strawberries. If I notice I'm out of fruit I'll make a special trip to get some.