I've been having good BM luck since I started eating guacamole at lunch each day. Every following morning, my BM has been pretty soft (with a little green tint; sorry for TMI). Avocados are apparently good with magnesium and oil, so I assume that's why.

My wife makes really simple guacamole. She just adds lime juice to mashed avocados.

Thanks for sharing that tidbit...I guess we on this board could rewrite the old saying...."an avocado a day keeps the Dr. away"....think i know what I am having for lunch tomorrow....lol.

Best - CB

I just wanted to update that this avocado thing is still consistently working out for me (and my wife, incidentally). The green tint is gone, but the softness remains. I may eat guacamole for lunch every day for the rest of my life.

Avocado is a natural softener and well one of the more healthiest foods you can eat.

Loaded with Omega fatty acids, the good fat we need.

Mashed Avocado on super grain toast is a great breakfast.