Hi ihateallofthis
I agree with mypoorbut, you have to stick to the application of the cream, in my country it's called Retogesic. Basically it's nitroglycerin which allows the muscle to stop contracting so hard. But it will only work in the long run so you really must be patient. For me it has been 3 months since the AF nightmare started. I am still doing the cream twice a day and I am still not healed. Because half way through these three months I was feeling better and relented a bit in the application of the cream and taking the stool softeners! A BIG mistake!
Apparently the treatments must be continuous until all the pain is gone, and the AF has healed.
However, I have realized that hard stools can reopen your AF or make new ones! So it is also extremely important to develop good habits:
- have some fiber every day ( I recommend wholegrain cereal with powdered linseed and soaked chia seeds) to make your bowels work regularly. If you do a bowl of cereal evry morning, then it's guaranteed you will become more regular in your BMs
- avoid food that blocks you up: bananas, rice, honey, coffee, tea, chocolate, honey, refined flours
- take stool softeners and drink a LOT of water to help it work
- only go to the toilet for a BM when you feel a real urge. Try to develop a routine, our bowels love routines
- avoid straining. The natural human position for BM is not sitting so avoid sitting upright, lean your chest against your knees as that helps the stools pass, or you can do this -
https://qph.ec.quoracdn.net/main-qimg-6 ... aaa100d7-c- clean with warm water. Soak in warm water or keep the area warm as heat ( for example with a heat pack covered with clean smooth cloth) helps the muscle relax and so reduces the pain (the relentless pain is caused by the permanent contraction of the muscle, which leads to more pain. It's a vicious circle and it's essential to break it)
It's not pleasant to feel a headache on top of the other AF pain, but in the long run, it will work. You must persevere, or there will be months of pain, and your fissure can become chronic.
I hope you feel better soon
