by Deleted User 7114 » 17 Jul 2018, 08:35
I have this and manage it by focusing on relaxing my sphincter. Bizarrely when it starts, I notice that I have been my clenching my sphincter. I let it go and check back 1 minute later. It is clenched again. I let it go again, rinse and repeat for as long as is needed until the unconscious clenching stops. It really helps stop the pain from escalating, for me at least.