Magnesium Citrate

Magnesium Citrate Supplement usage long term

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Magnesium Citrate

Postby chrosy » 11 Dec 2020, 13:54

Hi Everyone,

I've been taking Puritan's Pride Magnesium Citrate Supplement(400mg/day) for 4 months now. I've learned that magnesium citrate helps in softening the stool, which works for me. My questions are:

-Anyone here taking magnesium citrate for years?
-Any side effects?
-Is it true that magnesium citrate reduces the absorption of nutrients from foods?

I noticed that I'm having hard time gaining weight since I started taking magnesium citrate.

Thanks! :)
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