Fiber is good but what about gas...?

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Fiber is good but what about gas...?

Postby Guest » 20 Jun 2007, 10:40

Hello,
How is everyone today? I am home for lunch and I want to know what everyone does for the gassy bloatty problem that comes with the fiber I have added to my diet. I use to sip on a small glass of pepsi and that use to ease the stomach discomfort. Anyone have any suggestions?
BBG
Patty
Guest
 

Re: Fiber is good but what about gas...?

Postby Guest » 20 Jun 2007, 10:46

You know, mine just kind of righted itself after awhile as my body got used to more fiber.
I have taken Gas-X in the past and sipped on peppermint tea. Also I massage my stomach in a clockwise pattern. I wonder if the bubbles in pepsi would make the gas worse?
Guest
 

Re: Fiber is good but what about gas...?

Postby Guest » 20 Jun 2007, 10:50

Lecia,
I've been thinking about using GasX or Beano. Do you know if these safe for long term use?
Guest
 

Re: Fiber is good but what about gas...?

Postby Guest » 20 Jun 2007, 11:07

I think Beano is fine as it just has an enzyme in it to help break down the more cruciferous veggies and beans. I am not sure about Gas-X though. I take it a couple of times a month every month long term but I don't know about if you needed to take it daily for extended periods. Image
Guest
 


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