So I blew it. Over this past school vacation I slacked off on my diet and had one BM that was too hard and I hurt my butt.

Now of course I have some discomfort. I've been sitting in the bath, but I have been trying to get rid of the pinchy feeling in my bum. Anyone have any suggestions?
It seems like it just hurts at the very beginning of the BM because whatever comes out first is always harder than the rest of the stool. So that always hurts and I don't know what to do about that either.
Any help out there?
Kate