Too much fiber can cause constipation too especially if you over load your system. You need to drink plenty of water with fiber and stool softeners to get the best results also.
I would start out slow until you get to the RDA amount of fiber.

thanks for all the help ^_^ hehehe

I never ate over 20-25 grams with my fissure, but you really need to gradually increase it over time. There's quite a few food you may want to avoid too! Have a look in the diet and supplements threads....

happy for u! Continue to practise the breathing for all your bms and you'll get the hang of it. That should be the way it is, relaxed and effortless. Apply vaseline before BM still for the time being. Stick on the softeners for a probably a few weeks, try prune juice which is natural if u can. Also, do apply something to speed up healing, be it cream frm CRS, or aloe vera. DO NOT APPLY anything steriod on your fissure, it can potentially cause the fissure to be worse, like what it has done to me. THANKS to those ignorant GPs!