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stress and worry lecture

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stress and worry lecture

Postby workingonit » 13 Feb 2012, 15:26

Hi there,
jr mentioned Dr. Martin Rossman as a good source for meditation.
So I googled him, cause I need to hear his voice before I order a CD of his.
I found this very interesting lecture he gave about stress and worry and how they effect us physiologically. And even how to help yourself!
http://integral-options.blogspot.com/2010/10/dr-martin-rossman-coping-with-stress.html
-Tanya
workingonit
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