Hiya,
Yes I ordered it from amazon. Have also tried aloe Vera, but that seemed to make me feel sore and tight. Will let you know how I get on with the coconut! :D
Hope your bum is a bit better today... At least you have an idea it was the steak you ate that irritated you..I guess it will be back to trusty old chicken for you again now!
I have been doing a bit better.... I consider it a triumph that I only have to take 2 neurofen in the morn after a bm now!
OMB xx