Hi Rachael thank you I'm gonna try Linseeds definatly,
It's been so frustrating for me because I have tried everything to the T with the Lifestyle I live
Which is very healthy. I added two more colace in yesterday and it helped more today. I hear magnesium is great to help also I will look into that. I wanna be able to have confidence using the bathroom in the morning be because that's thenmost terrifying experience I appreciate your help