You have to taylor make a plan that best suits your body..aiming for soft, consistant stools that do not irritate on the way out either by there size or consistency. I have found a balance for me at the moment that starts with a morning of oatmeal with sultanas, a glass of prune juice with Movicol and one teaspoon of fybergel (smooth) and a cup of coffee. Coffee is a no no I know but It is the best thing for me to get a BM happening. I drink another glass of water as a replacement. The rest of the day I pretty much eat what I like but it is healthy. If I sin and have something like red meat or pizza I usually take another Movicol at night. Mostly I am a good girl cause I know this stuff usually adds another coarse unwanted BM to my day. If I travel I know I will be constipated so I take another Movicol at night, double my water intake and take a laxative at night. We are all a little different. I am prone to constipation rather than diarhoea. I have very little discomfort during BM but the spasms after were horrid. This has been temporarily relieved for me by Nitro and now Botox Injections 10 days ago. Take some time to understand why your fissure(s) were formed and how your body copes with them then take the information you learn from it to develop a program that brings you results.
Fingers and toes crossed. XX Pia