by snowdog » 19 May 2013, 13:09
I take a multivitamin daily and am kind of into nutrition as well - but don't take anything I say as gospel by any means..
Anyway, I never heard of a multivitamin causing constipation. It's probably all over the forum, but be sure to drink a lot of water every single day to keep things moving along. Do not fear food, either! Eat, but keep a high fiber diet and avoid junk foods as best as you can.