by Just 'Pain' Tired » 02 Jun 2013, 23:26
Some other ideas. I, too, had a much better trip than anticipated. I did eat carefully (but more liberally) than at home. One thing I discovered was more physical. This is a little 'personal' but what the heck. The hotel I stayed in had a bath right next to the toilet. I have no bath at home. So a combination of hot baths (am and pm) and also having a way to 'lift' off the toilet a little (alievating pressure on the AF) allowed me to have BM's just once a day. I think this is similar to those squatting proponents on the site. SO, your details may be different, but is there anything else (in addition to stress levels) that may have changed with your travels??We're all searching for what helps and what doesn't! :)