... the outside, so I stopped it. This may be your case too missy. Your skim tag may get irritated from it. Speaking of hypnosis, here is my favorite meditation/hypnosis from Deepak Chopra. At nigh, dim the lights, play it and completely relax. Let the words sink into your subconsciousness. https://www.youtube.com/watch?v=RuR0m4jNJWA&t=2434s