Pelvic Floor Dysfunction

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Re: Pelvic Floor Dysfunction

Postby cherylk » 06 Jun 2010, 16:07

One thing I learned during my Pelvic Floor Retraining--tell yourself the muscles are opening as you have a BM and always think about keeping the pelvic floor muscles relaxed throughout the day!
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Re: Pelvic Floor Dysfunction

Postby dee » 07 Jun 2010, 09:21

hate to sound stupid, but when learning to do this kind of thing is it similar to kegel exercises (which i THINK i know how to do)....i sometimes feel (or have in the past) the feelings listed in your original post here...
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Re: Pelvic Floor Dysfunction

Postby cherylk » 07 Jun 2010, 10:13

Dee,
Kegel is basically contracting the vaginal area to make those muscles stronger. Pelvic Floor Retraining helps to teach the rectal muscles to relax.
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Re: Pelvic Floor Dysfunction

Postby beachgirl » 21 Nov 2011, 11:38

does anyone know someone good in the san francsico bay area? (north Bay in particular)
thanks
Last edited by beachgirl on 21 Nov 2011, 11:39, edited 1 time in total.
Reason: needs to be more specific
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Re: Pelvic Floor Dysfunction

Postby Val76 » 22 Nov 2011, 08:49

Does somebody here have a pelvic floor dysfunction combined with a sphincter hipper-tonicity ? I have both and would like to know what I can do to improve the situation. I have started physio therapy.My doctor recommended to do dilitation also in home, but I am afraid of it and can not relax...
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