Only tip I have to add, and this is something that the CRS and his whole clinic stresses - drink water WITH your bran cereal in the morning. Bran on its own without liquid is actually constipating, so have a big bowl of your cereal, and gulp down a whole glass of water as soon as you're finished it. Since I started doing that, I found that BMs are a lot easier, and don't have that "hard" feeling at the beginning that you were mentioning.
Have a fun time in Edmonton (if you can - we all know that Toronto really is the center of Canada, and possibly the entire universe)

Robin