Get a syringe and inject olive oil into your butt right now..it worked like A MIRACLE for me, I know it's messy, I know it takes a lot of cleaning afterward, do it.
I've been a victim of that monster for 2 years now ..I know what it's like to have my soul crushed with pain, I'm only 22 and I should be involved in other things rather than constantly managing my AF, analyzing every piece of food I put into my mouth and obsessing every time I have to go to the bathroom.
And honestly today was the first painless BM I had in like an eternity, I couldn't believe it and I couldn't wait to share that tip with you people as this forum has always been there for me whenever I hit rock bottom, I honestly hope that someone somewhere will find this useful, cause no human being should be forced to suffer like that.
Good luck everybody, hang in there.