Now my BM's are so off
Per my other thread to you, spasm and bm go hand in hand, eating regularly and cutting back on snacking may help things. This may also help you become more regular
Try it and see, you can always revert back if you see no improvements.
Some people are just terribly more prone to spasm than others, I now its a nightmare on how to stop them, but do all in your power you can whether by creams, baths, or less BMing.
update: i just caught your original post....
I feel like I eat alot of fiber but my BM'S are so big and bulky, only in the mornings though. What gives?
Fiber is good, but the wrong type can create bulk as you may have heard. But Fiber - exercising can also make your bm's bulk up inside ya.
BMing, spasms, loving to eat; everyone here will tell you the less you go the better chances of healing and stopping spasm
GL HTH