by Ever the Optimist » 08 Aug 2013, 13:38
Hi Luka,
I hope you are feeling better today x
Yes, it took me a year & 5 months to reach full healing and trust me, I went through the same as you, where there were lows and discomfort again, which brought back all the stress, anxiety, negative thoughts again. It's not nice but I knew that things were getting better because nothing was ever as painful as it was in the beginning and as the months passed, I genuinely noticed (slow) but definite improvement down there. Every time I went to the toilet, I became braver and talked to myself (sometimes aloud if there was no one to hear!) to reassure myself that nothing was going to be bad and it wasn't!......I do believe the more you reinforce positive thoughts into your mind, (even though you don't fully believe it) just that act of doing so, changes something in your brain to react accordingly.
Deep breathing is very straight forward once you know you are doing it correctly. In bed at night, I lie flat on my back (more on my side though when the fissure was truly painful) and place my right hand on my lower stomach, just below the belly button. The other hand is positioned above the belly button, a little higher up. As you breathe in (through your nose), do so deeply right from the bottom of your stomach and you will feel your stomach balloon out and your hand will raise higher than the other. Just hold it for a few seconds and then exhale through your mouth slowly and deeply and make a bit of an "Aaah" sound as you do it. I do it about 10 times and I know when I've hit relaxation as my body feels like it's physically sinking into the bed and you feel kind of detached from it! If you're doing it properly & regularly, it really helps your general stress levels because you learn you can apply that same sensation when ever you're feeling stressed. There are loads of self help CD's on the market that will also take you into deep relaxation/ positive thinking. I like Tony Robbins' stuff but there's lots of others out there (definitely worth a go!) .....I'll send you some stuff on the books too. :)
Please - I'd be also interested in the IBS + soft stools diet as I also suffer that too now & again!! It's something I keep meaning to do and devise new recipes from the recommended foods! Just not got round to it yet :)
Chronic Fissure diagnosed December 2011
Healed by Diltiazem around Feb 2013
Anal Fistula followed burst abscess in June 2012
2 internal troublesome piles remain & suspected, but undiagnosed, ongoing Levator Ani type symptoms & flare-ups