Hi all, i am new to this forum. I have bowel movement in everyday. But 4 days ago i missed a day. Then in the next day, the stool was smewhat hard to pass. After that, i have a little discomfort in my rectal area. And after that, only the tip of the stool is hard and it cause a little pain. But no bleeding. A little discomfort will last for 5-6 hrs. I think softening stool will work.
Edit - My daily routine
9.00 Am waking up
10.00 am Breakfast with rice or wheat
3.00 pm - Lunch with rice and vegetables (plus an egg in some days)
5.00 pm - Evening tea (black tea without sugar)
8.00 pm - Dinner with wheat
1.00 Am - sleeping