It sucks to have to go to the bathroom any place other than home.
Trying never to wipe is the key...If only we had perfect poos...
Here is my tip to help your fissure heal:
This is kinda gross but if you have to go at work bring a baby wipe in a plastic zip lock bag but add some water to the baby wipe in the bag so it is soaked..
After doing the biz wet your finger with the baby wipe and use the finger to gently scoop out the gross stuff.. Then wipe off the finger using a piece of the wet baby wipe. Continue this process until the area is comfortably clean.. And then use the last remaining piece of baby wipe to actually wipe.. Which shouldn't be much left.
So in a sense you are only wiping once.
Yeah the finger is not the most sanitary way but you will not be harming the area. Make sure the finger you use is well manicured and doesn't have a sharp nail on it.
Of course I wash my hands thoroughly afterwards and try not to point to anyone (joking)
This is basically what we do in the bath and the shower.
Your butt will thank you for never wiping.
It may seem undignified and sometimes depressing but I you'll get over it when you feel better during the day..
So what are you waiting for Choose a finger...look at it and apologize to it for what it has to do..
Oh.. one other thing is the plastic bag can get a little loud in the stall and someone may think
your doing drugs or eating lunch (which is grosser)..
Little do they know...
Hang in there people....
I had the LIS 14 months ago.
Fissure is gone but then developed Levator Ani which is almost gone thanks to Gluten Free Diet and Magnesium supplements.
had fissure for about 5 years.