June 25th 2022
Today is my fifth day in a row with no bloody bm! :) I'm not sure if there was any pain today but my stools felt soft enough. I did have a few involuntary spasms at the end despite doing lots of slow breathing while I passed my stools. I can't drop the beat now!
Today I had another low fiber day:
- Breakfast: Egg and potato omelet and some tropical fruit smoothie. This is the first time in a long while that I am introducing in some form of carbohydrates back into my diet to gain some weight. Hopefully potatoes will be ok!
- Lunch: Chicken pieces, fish sausage, fruit and nut bar, 4 roasted bbq chicken thighs, prunes, a coconut water based chocolate "milk" shake and some juice
- Dinner: Salmon teriyaki skewers and 1 avocado...Had this quite late at 10pmish (not sure if this is good....)
As per usual I have done my usual routine, except for I forgot to properly dilate with an anal plug tonight and instead just used a finger cot to apply the diltiazem ointment.
Let's continue this streak so I heal 100% :)